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    <title>Focus Shield</title>
    <link>https://shieldfocus.app/appcast.xml</link>
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      <title>Version 1.3</title>
      <pubDate>Sun, 25 Oct 2026 18:34:47 +0000</pubDate>
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      <sparkle:shortVersionString>1.3</sparkle:shortVersionString>
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      <description><![CDATA[<ul><li>New: while the shield is paused, choose “Extend Pause by 30 Minutes” from the menu to get more time without reading the facts again. When the shield is on, pausing still goes through the usual steps.</li>
<li>New: in the last 3 minutes of a pause, the timer in the menu bar flashes red, so you know the shield is about to come back on.</li></ul>]]></description>
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